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  • 2 tbsp tikka curry paste
  • 3 tbsp greek yogurt
    plus extra to serve
  • 1 tbsp gram flour
  • 2 blocks paneer
    cut into 3cm chunks
  • 1 green pepper
    cut into chunks
  • to serve watercress
  • to serve naans
    warmed

PEA AND MINT RELISH

  • 2 tbsp 
white wine vinegar
  • 2 tsp caster sugar
  • 2 shallots
    finely chopped
  • 200g peas
    blanched
  • a small bunch mint
    chopped

Nutrition: per serving

  • kcal508
    low
  • fat33.4g
  • saturates19.8g
  • carbs14.4g
  • sugars9.1g
  • fibre4.7g
  • protein35.2g
  • salt0.4g
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Method

  • step 1

    Mix the curry paste, yogurt and gram flour and season. Toss with the paneer and leave in the fridge for 1 hour.

  • step 2

    To make the relish heat the vinegar and sugar gently in a pan until the sugar has dissolved. Add the shallots and leave to sit.

  • step 3

    When you’re ready to cook, thread the paneer onto skewers, alternating with chunks of pepper. Grill under a high heat for 6-8 minutes until charred and coloured.
    When you’re ready to cook, thread the paneer onto skewers, alternating with chunks of pepper. Grill under a high heat for 6-8 minutes until charred and coloured.

  • step 4

    Mix the peas and mint into the vinegar and serve with the paneer, some extra yogurt, watercress and warm naan breads.

Authors

Janine Ratcliffe Portrait
Janine RatcliffeFood director
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