Chickpea dahl with naans
Make a batch of this vegetarian chickpea and red lentil dahl with naans and freeze for later. Plus instructions on how to make the dahl in a slow cooker
- sunflower oil
- 2 large onionschopped
- 50g gingerpeeled and grated
- 1 tbsp ground cumin
- 1 tbsp ground coriander
- 1 tbsp nigella seedsplus more for the naans
- 1 tbsp medium curry powder
- 1 tsp turmeric
- 300g red split lentils
- (dried split chickpeas) 500g chana dahl
- 2 x 400g tins coconut milk
NAANS
- 7g fast-action dried yeast
- 100g natural yogurt
- 500g strong white bread flourplus more for dusting
- 1½ tsp fine salt
- clarified butter or ghee
Nutrition: per serving
- kcal859
- fat30.5g
- saturates19.2g
- carbs107.9g
- fibre5.4g
- protein35.5g
- salt1.2g
Method
step 1
To make the naans, mix the yeast and yogurt with 250ml warm water. Put the flour and salt in a bowl and gradually stir in the yeast mixture until it comes together as a dough. Tip out onto the worksurface and knead for 10 minutes, or 5 minutes in a mixer with the dough hook, until smooth. Put into a clean bowl, cover with oiled clingfilm and leave for 2 hours, or until doubled in size.
step 2
Heat 1 tbsp oil in a large pan, and fry the onion and ginger until really soft. Stir in the spices, cook for 1 minute then add the lentils and chana dahl. Add the coconut milk, 800ml water and some seasoning. Bring to a simmer, turn down to a low heat and cook for 1½ hours, covered, stirring gently every so often, adding more water if needed. To freeze, cool the dahl completely, tip into containers and put in the freezer.
step 3
When the dough is ready, knead it briefly on a lightly floured worksurface. Cut into 8 pieces and roll each one out to an oval until they no longer spring back. Lay onto oiled baking sheets, cover with oiled clingfilm and leave for 30 minutes until puffy.
step 4
Heat the oven to 240C/fan 220C/gas 9. Heat another baking sheet in the oven. Transfer the naans, two at a time, onto the hot baking sheet. Cook for 5-10 minutes until the dough starts to bubble and the bottom looks golden. Press them gently back down if they’ve domed too much. Cool under a clean tea towel, then individually wrap in foil and freeze.
step 5
To reheat, defrost the dahl in the fridge overnight, and leave the naans on the worksurface to come to room temperature. Heat the oven to 220C/fan 200C/gas 7. Put the dahl into a pan with a splash of water, bring to a simmer and cook until piping hot. Put the naans on a baking sheet, sprinkle with a little water and reheat in the oven for 5 minutes or until warmed through. Brush the naans with clarified butter or ghee, and scatter over some nigella seeds to serve.
step 6
HOW TO MAKE IN A SLOW COOKER . . .
Put all the dahl ingredients and 800ml water in a slow cooker. Cook on high for 3 1/2 - 4 hours until the lentils are tender.
