Marinated red onion, spinach and pine nut salad
serves 4
Easy
Total time:
Lunch with friends has never been so laid back, this recipe takes just 25 minutes and serves 4. Marinating the onions gives them a lovely sweet and sour flavour and takes away some of the rawness.
Skip to ingredients
- 1 red onionhalved and sliced
- 1 tbsp caster sugar
- 2 tbsp red wine vinegar
- 100g young spinach
- 4 tbsp pine nutstoasted
- olive oil
- 1 tsp cumin seeds
- 150ml natural yoghurt
Nutrition: per serving
- kcal0
- fat0g
- saturates0g
- carbs0g
- sugars0g
- fibre0g
- protein0g
- salt0g
Method
step 1
Put the red onions in a bowl and toss with the sugar and vinegar. Leave for 10-15 minutes to soften.
Put the spinach in a large serving dish. Drain the onions then scatter over the spinach with the pine nuts.step 2
Heat 2 tbsp olive oil and add the cumin seeds. When they start to pop, take off the heat and stir into the yoghurt.
Drizzle over the salad and serve.