Greek chicken burger
This Greek chicken burger is a quick and easy meal for one for under 500 calories – perfect for a speedy midweek supper
- 1 skinless chicken breast
- olive oil
- 1 tsp dried oregano
- 1 clove garliccrushed
- ½ lemonzested and juiced
- 3 tbsp greek yogurt
- ¼ cucumberseeded and grated
TO SERVE
- toasted bread bun
- shredded iceberg lettuce
- crumbled to make 1 tbsp (optional) feta
- slices tomato or red onion
Nutrition: per serving
- kcal432
- fat26.7g
- saturates11.1g
- carbs8.2g
- fibre1.4g
- protein38.9g
- salt0.4g
Method
step 1
Butterfly the chicken by cutting horizontally through the breast and opening it out.
step 2
Whisk 1 tbsp oil with the oregano, half the garlic, lemon zest and a squeeze of lemon juice, and season. Pour over the chicken, in a dish, and leave while you make the tzatziki.
step 3
Mix the yogurt, remaining lemon juice, garlic and cucumber and season well.
step 4
Heat a griddle pan to very hot and sear the chicken for 4-5 minutes on each side, until cooked through.
step 5
Spoon the tzatziki onto the bun base, add the shredded lettuce, top with the grilled chicken and feta (if using), tomato and onion slices. Sandwich on the bun top to serve.