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  • 6 small flat breads or tortillas
    halved
  • 1 tub hummus
  • 12 ready-made falafel
    halved
  • 6-12 (from Middle Eastern delis and larger supermarkets) small pickled chillies
  • a small bunch flat-leaf parsley
    roughly chopped
  • 1 lemon
    halved
  • 12 (optional) chives

Nutrition: per serving

  • kcal164
  • fat10.6g
  • saturates1.5g
  • carbs13.2g
  • fibre2.8g
  • protein4.4g
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Method

  • step 1

    Lay the flat bread halves on a work surface. Spread ½ tsp houmous on each and put two halves of falafel one above the other in the centre of each. Add a pickled chilli, then scatter on parsley and squeeze over some lemon juice. Roll each into a cone, then tie with a chive to secure.

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