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  • 100g porridge oats
  • 500ml almond milk
  • ½ tsp ground cinnamon
  • 2 tbsp runny honey or maple syrup
  • 100g frozen berries
  • 2 tbsp almond butter
  • a handful whole almonds
    chopped

Nutrition: per serving

  • kcal467
    low
  • fat19.4g
  • saturates1.9g
  • carbs55.7g
  • sugars21.4g
  • fibre9.5g
  • protein12.5g
  • salt0.3g
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Method

  • step 1

    Put the porridge oats into a pan with the almond milk, cinnamon and honey. Cook gently for 5 minutes, stirring, until the oats are creamy and cooked. Tip in the frozen berries and cook for 2 minutes or until warmed through. Stir through the almond butter, spoon into bowls and top with chopped almonds, to serve.

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