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*This recipe is gluten-free according to industry standards

  • 4 large scallops
    cleaned (keep the shells)
  • 4 tbsp butter
  • ½ shallot
    finely chopped
  • 2 tbsp capers
    roughly chopped
  • 1 lemon
    juiced
  • ½ a small bunch flat-leaf parsley
    finely chopped

Nutrition: per serving

  • kcal136
  • fat12.6g
  • saturates7.9g
  • carbs1.5g
  • sugars0.4g
  • fibre0.5g
  • protein4g
  • salt0.9g
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Method

  • step 1

    Heat a barbecue or grill to medium-high. Put each scallop into a shell with 1 tbsp of butter and some seasoning.

  • step 2

    Put onto the barbecue or under the grill for 5 minutes until lightly charred. Meanwhile, mix the shallot, capers, lemon juice and parsley, then spoon over the scallops and serve.

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