
Slow-cooker Irish stew
This hearty, traditional stew is just the thing for dinner as the winter months roll in. Put the lamb and veggies in a slow cooker and leave for four hours
- for frying oil
- 500g lamb neck filletscut into chunks
- 1 tbsp plain flourheavily seasoned
- 750ml lamb stock
- 2 leekshalved, washed and cut into thick slices
- 300g Chantenay carrots
- 400g Charlotte potatoespeeled and halved
Nutrition: per serving
- kcal506low
- fat31.4g
- saturates12.3g
- carbs21.9g
- sugars5.6g
- fibre5.6g
- protein31.4g
- salt0.4glow
Method
step 1
Heat the slow cooker to high. Heat a tbsp of oil in a large frying pan. Toss the lamb in the seasoned flour, shaking off any excess. Add to the pan and brown all over (do in batches if needed). Scoop out into the slow cooker and add the rest of the ingredients. Cook for 4 hours until the lamb is meltingly tender and the veg is cooked. Season and serve.