15-minute mushroom and tarragon stroganoff
Serves 2
Easy
Total time:
This super-quick and easy mushroom and tarragon stroganoff makes for a great, healthy midweek meal, ready in just 15 minutes and under 300 calories
Skip to ingredients
- 1 oniondiced
- spray olive oil
- 1 clove garliccrushed
- 150g chestnut or button mushroomssliced
- 3 tbsp half-fat crème fraîche
- ½ bunch tarragonchopped
- to serve cooked wild rice or mixed grains
Nutrition: per serving
- kcal157low
- fat10.1g
- saturates6.2g
- carbs9.2g
- fibre2.6g
- protein5.9g
- salt0.1g
Method
step 1
Fry the onion in a spray of oil for about 5 minutes, until soft.Add the garlic and mushrooms and fry for another 5 minutes, with another spray of oil, until the mushrooms are golden and the liquid has been released from them and cooked off. Add the crème fraîche, a splash of water (or stock) and tarragon, simmer for 1 minute, season and serve with cooked grains.
