Turkey meatball subs with quick wedges
Fill bread rolls with meatballs for a speedy midweek meal. This easy sub recipe, made healthy with turkey mince is served with quick sweet potato wedges.
- 300g lean turkey mince
- 1 tsp fennel seedscrushed
- 1 lemonzested and juiced
- olive oil
- 1 small onionchopped
- 1 clove garliccrushed
- small 200g tin chopped tomatoes
- 5 Peppadew pepperschopped
- 2 crusty rollstoasted
- a good handful rocket
WEDGES
- 2 medium sweet potatoescut into wedges
- olive oil
Nutrition: per serving
- kcal553
- fat7.7g
- carbs77.2g
- fibre9.6g
- protein45.7g
- salt1.6g
Method
step 1
Heat the oven to 200C/fan 180C/gas 6. Toss the wedges with a little oil and seasoning then spread over a non-stick baking tray. Bake for 20-25 minutes until golden and cooked through.
step 2
Mix the mince with the fennel and lemon zest and season, then form into 12 walnut-size balls. Heat a little oil in a pan and brown the meatballs. Remove from the pan, add the onion and cook until softened, then add the garlic and cook for 1 minute. Add the chopped tomatoes and a pinch of sugar and bring to a simmer. add the meatballs back to the pan with the peppers and cook for 15 minutes.
step 3
Pile the meatballs into the buns with the rocket and serve with the wedges.
