Thai-style turkey burgers
Serves 4
Easy
Total time:
Looking for a low-fat alternative to a beef burger? These healthy turkey burgers are kicked up a notch with Thai-inspired ginger and chilli. Serve with ciabatta and salad.
Skip to ingredients
- 400g turkey mince
- 4 spring onionsfinely chopped
- grated to make 1 tsp root ginger
- 1 red chilliseeded and finely chopped
- 1 yolk egg
- a small bunch corianderchopped
- 1 tbsp sunflower oil
- 4 ciabatta rolls
- a few sprigs watercress
Nutrition: per serving
- kcal370
- fat7g
- saturates1.4g
- carbs46g
- fibre2.5g
- protein33.6g
- salt1.72g
Method
step 1
Put the first 6 ingredients in a bowl, season and mix well. Form into 4 burgers.
step 2
Heat the oil in a non-stick frying pan and fry the burgers for about 5 minutes on each side until golden and cooked through.
step 3
Serve the burgers in rolls with some watercress and a little sweet chilli sauce if you like.