Sumac-roasted chicken traybake
Serves 4
Easy
Total time:
This sumac-roasted chicken traybake is packed with flavour, plus it's low in calories and gluten free. Serve with zesty yogurt dressing, and you have yourself a quick and easy summer dish
Skip to ingredients
- 8 chicken thighs
- olive oil
- 2 tsp chilli flakes
- 1 1/2 tbsp sumac
- 2 tbsp ground cinnamon
- 1 tbsp ground cumin
YOGURT DRESSING
- 100ml natural yogurt
- 2 tbsp white wine vinegar
- 1 lemonzested and juiced
- chopped to make 1 tbsp dill
- 1/2 clove garliccrushed
Nutrition: per serving
- kcal374low
- fat27.3g
- saturates6.9g
- carbs2.4g
- sugars2.2g
- fibre1.7g
- protein29g
- salt0.4g
Method
step 1
Heat the oven to 180C/fan 160C/gas 4.
step 2
Rub the chicken with 2 tbsp oil and season well. Mix the chilli flakes, sumac, cinnamon and cumin together then dust the chicken in the spices.
step 3
Put onto a large baking tray and roast for 45 minutes to 1 hour until the chicken is tender.
step 4
Whisk the dressing ingredients in a small bowl. Serve the chicken drizzled with the dressing.