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  • 4 slices veal shin
    about 4-5cm thick
  • for dusting flour
  • olive oil
  • 2 carrots
    peeled
  • 1 onion
    halved and peeled
  • 2 sticks celery
  • 2 cloves garlic
  • 2 bay leaves
  • 750ml veal or chicken stock

gremolata

  • a handful flat-leaf parsley
    finely chopped
  • 1 lemon
    zest grated
  • 1 clove garlic
    finely chopped

Nutrition: per serving

  • kcal385
  • fat19.3g
  • saturates0g
  • carbs10.7g
  • sugars0g
  • fibre2.4g
  • protein40.2g
  • salt1.92g
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Method

  • step 1

    Heat the oven to 180C/fan 160C/gas 4. Season the slices of shin really well and then roll them in the flour and grind a bit more pepper over them. Heat a wide frying pan with 4 tbsp oil, drop in the meat and let it start to brown. When it’s golden turn over and cook the other side for the same time.

  • step 2

    Put all the vegetables into a food processor and finely chop. Take the meat out of the pan, drop in the veg, then add the herbs and cook for 5 minutes until softened.

  • step 3

    Lay the meat in a wide ovenproof casserole with a lid, tip over the cooked veg and pour over the stock. Cover with a lid or foil and put in the oven for 2 hours.

  • step 4

    To make the gremolata, mix all the ingredients, season well and scatter over the veal before serving.

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