Mustard pork with cauliflower mash
Serves 2
Easy
Total time:
Cauliflower makes a surprisingly delicious alternative to mashed potato in this recipe. Served with a seared pork escalope and a creamy mustard sauce this is a healthy but hearty supper for two
Skip to ingredients
- ½ cauliflowercut into florets
- butter
- milk
- olive oil
- 2 lean pork escalopes
- 1 tbsp wholegrain mustard
- 2 tbsp half-fat crème fraîche
- 100g spinachsteamed to serve
Nutrition: per serving
- kcal358
- fat19.2g
- carbs6.4g
- fibre3.6g
- protein40.3g
- salt0.66g
Method
step 1
Steam the cauliflower until very tender, then whizz to a smooth purée with a small knob of butter and a splash of milk.
step 2
Heat 1 tbsp oil in a non-stick pan. Fry the pork on both sides until golden and cooked through. Add the mustard and crème fraîche to the pan with a splash of water and stir until you have a sauce.
step 3
Serve the pork with the spinach and the cauliflower mash on the side.
