Caribbean chicken with spring onion sauce
Serves 2
A little effort
Total time:
This Caribbean chicken with spring onion sauce recipe is full of delicious, fresh, zesty flavours. What's more, it's ready in just 30 minutes and is both low fat and low calorie, making it the perfect midweek meal.
Skip to ingredients
- 4 skinless fillets chicken thightrimmed of all fat
- 1 tbsp curry powder
- 100g basmati rice
- 200g tin basmati ricerinsed and drained
sauce
- 1 tbsp olive oil
- 1 limesjuiced and zested
- small bunch chiveschopped
- 6 spring onionsfinely chopped
- 1 green chilliseeded and finely chopped
- 1 clove garlicfinely chopped
Nutrition: per serving
- kcal472
- fat11.3g
- carbs54.6g
- fibre6.3g
- protein41.2g
- salt1.07g
Method
step 1
Rub the chicken with the curry powder and season. Grill for 5 minutes each side. Cook the rice and warm the beans.
step 2
Combine the sauce ingredients (except the lime zest), season and mix in 2 tbsp of boiling water. Leave for 5 minutes and mix.
step 3
Mix the rice and beans together, top with chicken and pour over sauce. Sprinkle with lime zest to serve.