Turmeric and mango lassi
Makes 2
A little effort
Total time:
Turmeric (organic in particular) is thought to have anti-inflamatory and immunity-boosting properties. Add it to milk, yogurt or water to make what’s known as golden milk. We’ve made it with sweet mango and subtle spices to make a chai-like lassi. Black pepper and ginger are also high in antioxidants.
Skip to ingredients
- 300g
- a handful ice cubes
- 1 tsp honey or maple syrup
- 3 tsp organic ground turmeric
- ½ mangostoned and diced
- a pinch ground cinnamon
- ¼ tsp ground black pepper
- peeled and grated to make 1 tbsp ginger
- to serve cardamom or bee pollen or chia seeds or ground spices
Nutrition: per serving
- kcal121
- fat2.8g
- saturates1.8g
- carbs17.7g
- sugars15.6g
- fibre1.2g
- protein5.7g
- salt0.2g
Method
step 1
Tip everything into a blender and whizz until smooth and creamy. Pour into glasses, and top with a sprinkling of bee pollen, chia seeds or a pinch of cinnamon or ground cardamom seeds if you like.