Vegetarian casserole
Serves 4
Easy
Total time:
Beans, tomato and spinach for when it's cold outside: this veggie green bean casserole has a kick and is perfect for meat-free Monday with the family. High protein and only 153 calories per serving.
Skip to ingredients
- 1 large onionfinely chopped
- 1-2 cloves garliccrushed
- olive oil
- 1 tbsp ground cumin
- 400g tin chopped tomatoes
- 200g tin kidney beansrinsed and drained
- 200g tin cannellini beansrinsed and drained
- 100g green beanschopped
- 100g spinachwashed and roughly chopped
Nutrition: per serving
- kcal153low
- fat4.5g
- saturates0.5g
- carbs21g
- fibre6.6g
- protein8.5g
- salt0.95g
Method
step 1
Cook the onion and garlic in a little olive oil until softened. Add the cumin and cook for a minute. Tip in the tomatoes, plus a cup of water and simmer for 10 minutes, until thickened. Add all the beans and cook for 5 minutes. Add the spinach and cook for another 5. Serve with crusty brown bread.