Spicy prawn linguine
Serves 2
Easy
Total time:
Healthy food doesn't have to be boring. This spicy prawn linguine has a spicy chilli kick to keep it interesting. It's so delicious you'll forget that you're being virtuous
Skip to ingredients
- olive oil
- 2 shallotsdiced
- 1cm piece gingerpeeled and grated
- 1 clove garliccrushed
- a large pinch chilli flakes
- 400g tin chopped tomatoes
- 150g linguine
- ½ bunch flat-leaf parsleychopped
- 150g raw peeled prawns
- to serve rocket salad
Nutrition: per serving
- kcal326
- fat4.1glow
- saturates0.3g
- carbs46.6g
- fibre2.8g
- protein24.1g
- salt0.6g
Method
step 1
Heat 1 tsp oil in a large frying pan, add the shallots and fry for 2 minutes before adding the ginger, garlic and chilli flakes.
step 2
Fry for another 2 minutes. Add the chopped tomatoes and simmer for 20 minutes until saucy.
step 3
Cook the linguine in boiling salted water until just tender, then drain.
step 4
Stir the parsley and the prawns into the tomato base, season well and cook until the prawns turn pink.
step 5
Add the cooked linguine, toss and serve.
