Seeds and shoots salad
serves 1
Easy
Total time:
This recipe for seeds and shoots salad is a great one to have on hand for lunch. It's full of interesting flavours and textures, is ready in just 15 minutes and comes in at under 300 calories.
Skip to ingredients
- olive oil
- ½ lemonjuiced
- 1 tbsp red wine vinegar
- 1 tsp Dijon mustard
- 25g (look for the Good4u range at Tesco and Sainsbury’s) lentil, pea and bean shoots
- ¼ red onionthinly sliced
- 2 tomatoesseeded and diced
- ½ cucumberdiced
- 50g rocket
- 1 tbsp pumpkin seedstoasted
Nutrition: per serving
- kcal240
- fat11.2g
- saturates0g
- carbs23g
- sugars0g
- fibre8g
- protein11.7g
- salt0.5g
Method
step 1
Whisk 1 tsp oil, lemon, vinegar and mustard together and season. Pour into a small jam jar or container. Toss the lentil, pea and bean shoots, onion, tomato and cucumber with the rocket and scatter with pumpkin seeds. Dress the salad just before eating.