Marinated tofu with udon noodles and greens
Tofu can be a bit bland and tasteless so why not bump up the flavour by marinating in Asian flavourings like soy, mirin and sesame oil? Served with greens and noodles this makes a quick and easy vegetarian supper.
- 1 block firm tofusliced into thick strips
- 4 tbsp soy sauce
- 3 tbsp mirin
- 1 tbsp sesame oil
- 1 tbsp grated root ginger
- 1 red chillishredded
- 100ml vegetable stock
- 300g udon noodles
- 4 spring onionsshredded
- 300g greensshredded
Nutrition: per serving
- kcal240low
- fat6.9g
- carbs34.1g
- fibre3.5g
- protein12.4g
- salt3.59g
Method
step 1
Heat a non-stick frying pan to medium heat. Dry fry the tofu in batches until it gives up any excess liquid and turns pale gold.
step 2
Put the soy, mirin, sesame, ginger and chilli in a bowl. Add the tofu and toss to coat – leave to marinate for 10 minutes.
step 3
Cook the noodles following the pack instructions rinse under cold water and drain.
step 4
Heat 1 tbsp of oil in a non-stick wok or large pan. Stir fry the spring onions and greens until wilted, then add the tofu and marinade and stir-fry for a few minutes. Add the noodles and veg stock and toss until heated through. Serve with extra shredded chilli and spring onion if you like.