Name: Mango smoothie bowl
Total time: 15 min
Yield: Serves 1
Ingredients: 100g frozen mango chunks; ½ (approximately 50g) frozen small banana; 100g natural yogurt; 50ml whole milk; 3 cardamom pods seeds only, ground; ¼ tsp ground turmeric; 1-3 drops rose water extract depending on strength; ¼ mango diced (or a few extra chunks of frozen mango, defrosted and diced); ½ tbsp shelled pistachios chopped; ½ tsp chia seeds

A smoothie bowl with chia seeds and mango on top

100g frozen mango chunks
½ (approximately 50g) frozen small banana
100g natural yogurt
50ml whole milk
3 cardamom pods
seeds only, ground
¼ tsp ground turmeric
1-3 drops rose water extract
depending on strength
¼ mango
diced (or a few extra chunks of frozen mango, defrosted and diced)
½ tbsp shelled pistachios
chopped
½ tsp chia seeds

Method

step 1
Put the first six ingredients and a few drops of the rose water in a blender and blend until thick and smooth. If the mixture is too thick to blend, add a splash of water. If you want more of a rose water flavour, add up to a ¼ tsp of the extract.
step 2
Pour into a small, deep bowl and top with the fresh mango, pistachios and chia seeds.