Crab, chilli and herb omelette
Serves 1
Easy
Total time:
This crab, chilli and herb omelette is low calorie, gluten-free, high-protein and ready in just 20 minutes - perfect for a midweek meal
Skip to ingredients
- 100g white crab meat
- 1 small red chillidiced
- chopped to make 1 tbsp coriander
- chopped to make 1 tbsp dill
- chopped to make 1 tbsp chives
- 1 tbsp low-fat crème fraîche
- 2 eggs
- olive oil
- to serve herb and leaf salad
- to serve chilli sauce(although not if you're gluten-free)
Nutrition: per serving
- kcal297low
- fat16.9g
- saturates6g
- carbs1.7g
- sugars1.3glow
- fibre0.3g
- protein34.3ghigh
- salt1.2g
Method
step 1
Mix the crab, chilli, herbs and crème fraîche and season well.
step 2
Beat the eggs with some seasoning until pale. Heat 1 tsp oil in a small frying pan, and pour in the eggs, making a thin omelette. When the omelette is just set, tip the crab mixture in, fold in half and warm through for a minute. Serve with a herby salad and chilli sauce if you like.
