Homemade veggie burgers
Serves 4
Easy
Total time:
The idea behind these genius allotment vegetarian burgers is that you can grow many of the ingredients yourself, so adapt and add what you’ve got in your garden
Skip to ingredients
- 1/2 auberginesliced
- 1 courgettesliced
- 1 red onionsliced
- 1 red pepperseeded and cut into 4 pieces
- oil
- 2 tsp thyme leaves
- 2 tomatoesseeded and finely diced
- 1/2 bunch basilshredded
- 2 tsp red wine vinegar
- 4 tbsp hummus
- 4 small ciabatta bunstoasted
- a handful rocket
Nutrition: per serving
- kcal402
- fat10.8g
- saturates1.5g
- carbs56.8g
- fibre8.2g
- protein15.1g
- salt1.8g
Method
step 1
Heat the oven to 220C/200C/gas 7. Toss the aubergine, courgette, red onion and pepper with 1 tbsp oil, the thyme leaves and season. Tip onto a large baking sheet on one layer and roast for 15 minutes until softened and starting to char. Peel the skin off the pepper once roasted.
step 2
Toss the tomato with the basil and vinegar, and season.Add a tbsp of hummus to each bun base, then add some rocket. Pile up the roasted veg, then add the tomato salsa and the bun tops.
