Sesame chilli fish
Serves 2
A little effort
Total time:
Quick recipe for Japanese-style fish for two. Spiced up fish with a chilli rub. Flash fried in the pan then served with carrot, cucumber and ginger salad.
Skip to ingredients
- 1 peeled carrot
- 1 small cucumberpeeled
- 1cm piece gingerpeeled
- 1 tbsp mirin
- 2 tsp soy sauce
- 2 skinless white fish filletsabout 100g each
- 1 tsp shichimi togarashi (Japanese seven spice mix)
- oil
Nutrition: per serving
- kcal187
- fat7g
- carbs9.5g
- fibre2.5g
- protein19.7g
- salt1.1g
Method
step 1
Cut the carrot, cucumber and ginger into matchsticks, and put them in a bowl. Add the mirin and soy sauce.
step 2
Sprinkle the fish with the shichimi togarashi, pressing it into the flesh, and season. Heat a little oil in a pan. When it is very hot, fry the fish on each side for 2 minutes or until it is cooked. Serve the fish with a pile of the salad and some rice or noodles.