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Massaman curry is an extremely popular Thai curry that we love to make at home. Our prawn massaman curry is a quick and easy alternative to a takeaway, plus it has than 500 calories.

  • 1-2 tbsp (look for Bart or Blue Elephant in the spice aisle) massaman curry paste
  • 1 x 400g tin coconut milk
  • 150g small new potatoes
    halved or quartered if large
  • 1 cinnamon stick
  • 2 cardamom pods
    squashed
  • 200g (frozen are fine) raw king prawns
  • 1 tsp brown sugar
  • 2 limes
    1 quartered to serve
  • 1 tbsp fish sauce
  • 1 tbsp peanuts
    toasted and chopped (optional)
  • shredded to serve red chilli and basil

Nutrition: per serving

  • kcal485
  • fat34.9g
  • carbs21g
  • fibre0.8g
  • protein23.2g
  • salt2.85g
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Method

  • step 1

    Cook the massaman paste in the thick bit of the coconut milk for a few minutes until it becomes fragrant. Add the rest of the coconut milk and simmer for a minute. Add the potatoes, cinnamon, cardamom and simmer for 15-20 minutes until the potatoes are tender.

  • step 2

    Add the prawns, sugar, lime juice and fish sauce, and cook for 3-4 minutes until the prawns are just cooked and pink.

  • step 3

    Serve the curry sprinkled with lime wedges, peanuts (if using), chilli and basil.

Find out how to pick the perfect Thai ingredients for your massaman curry with our expert shopping guide from Saiphin Moore (of Rosa's Thai restaurants):

https://play.acast.com/s/theolivemagazinepodcast//olivemagazinepodcastep46

Got you in the mood for curry? Here are some more ideas for healthier curries under 500 calories.

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