Ahi (tuna) poké
Serves 2
Easy
Total time:
+ cooling
Try our refreshing ahi poke bowl, a Hawaiian healthy trend made using fresh tuna and served with rice and chopped avocado
Skip to ingredients
- 150g sushi rice
- 2 tsp rice wine vinegar
- 1 tsp sesame oil
- 1 tsp mirin
- 2 tsp soy sauce
- ½ limejuiced
- 1 tsp toasted black and white sesame seedsplus more to serve
- 200g sashimi-grade tunacut into 2cm cubes
- ¼ ridged cucumberfinely sliced
- 1/4 avocadostoned and cubed
- 2 spring onionsfinely sliced
- 1 sheet norisnipped into shards
- to serve coriander leaves
Nutrition: per serving
- kcal445
- fat8.2g
- saturates1.5g
- carbs59.3g
- sugars2.7glow
- fibre2.4g
- protein32.3ghigh
- salt0.9glow
Method
step 1
Cook the sushi rice following the packet instructions. Tip onto a plate, sprinkle with the rice vinegar, and leave to cool.
step 2
Whisk the sesame oil, mirin, soy sauce, lime juice and sesame seeds in a large bowl. Add the tuna and toss in the dressing then gently fold in the cucumber and avocado. Divide the rice between two bowls and top with the tuna mix. Scatter over the spring onion, more sesame seeds, nori, coriander and any dressing left in the bowl.