Frozen orange and mango smoothie
Serves 4
Easy
Total time:
+ freezing
Orange, mango and banana smoothie: the best way to help meet your 5 a day. It's also the perfect way to get cooking with the kids and get more fruit into their diet. Why not treat yourself to a glass after dinner, or even for breakfast?
Skip to ingredients
- 2 mangoescut into chunks and frozen for 1 hour
- 600ml orange juicechilled
- 2 bananascut into chunks and frozen for 1 hour
- 4 tsp honey
Nutrition: per serving
- kcal193
- fat0.1g
- saturates4.2g
- carbs0.6g
- protein47.7g
- salt0.05g
Method
step 1
Chill glasses in the freezer for 30 minutes. Put all the ingredients in a blender and whizz until smooth. Divide between 4 glasses and serve.