
Healthy banana pancakes
Makes 8
Easy
Total time:
These healthy pancakes are dairy-free and gluten-free, as well as being low in calories. Using just three ingredients, they are super quick to whip up and the peanut butter makes them sturdy so they’re easy to flip
Skip to ingredients
- 1 ripe bananamashed
- 2 eggsbeaten
- 1 tbsp peanut butter
- spray olive oil
- (optional) maple syrup
Nutrition: per serving
- kcal49low
- fat2.7g
- saturates0.7g
- carbs3.6g
- fibre0.2g
- protein2.3g
- salt0.1g
Method
step 1
Mix the banana, eggs and peanut butter in a small blender and whizz until smooth. Heat a spray of oil in a non-stick pan on a medium heat, and drop spoonfuls of the batter into the pan. Cook for a few minutes before flipping. These will take longer to cook than a flour batter, and flip them confidently, as they won’t set on top like regular pancakes. Fry on the other side until golden and set. Serve with chopped banana and a drizzle of maple syrup, if you like.